Female Delusion Calculator
Compare your female strength to realistic standards. Enter your 1RM for bench, squat, deadlift, overhead press, and barbell row. See percentile ranks, delusion score, and a target 1RM helper. Informational only—consult professionals.
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Women's Strength Standards (1RM as multiple of body weight)
| Lift | Untrained | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| Bench Press | 0.4×BW | 0.6×BW | 0.8×BW | 1.0×BW | 1.2×BW |
| Squat | 0.6×BW | 0.8×BW | 1.0×BW | 1.2×BW | 1.5×BW |
| Deadlift | 0.8×BW | 1.0×BW | 1.2×BW | 1.5×BW | 1.8×BW |
| Overhead Press | 0.3×BW | 0.5×BW | 0.7×BW | 0.9×BW | 1.1×BW |
| Barbell Row | 0.4×BW | 0.6×BW | 0.8×BW | 1.0×BW | 1.2×BW |
Your Lifts
| Lift | 1RM (kg) | Body Weight (kg) | Action |
|---|
Target 1RM Helper
Find the 1RM needed to reach a target strength level.
How it Works
We calculate the ratio of your 1RM to body weight for each lift and map it to normative women's strength categories (Untrained to Elite). Percentile ranks and delusion scores (standard deviations from average) are derived from these categories. The overall score averages across lifts.
Delusion Score Formula: (Percentile − 50) / 10
- Positive score = above average strength
- Negative score = below average strength
- 0 = exactly average (50th percentile)
Example
Bench Press: 50 kg, Body Weight: 60 kg
- Ratio = 50 / 60 = 0.83
- Category: Intermediate (0.8×BW to 1.0×BW)
- Percentile: ~70th
- Delusion Score: (70 − 50) / 10 = +2.0 SD
Overall (5 lifts):
- Average Percentile: 72nd
- Average Delusion Score: +2.2 SD (above average)
Tips & Notes
- Strength standards for women differ from men's due to physiological differences.
- These standards are illustrative based on common references for female lifters.
- Delusion Score helps you see how far you are from the average; positive = above average.
- Use the Target 1RM helper to set realistic goals based on your current body weight.
- Track your progress over time by saving/exporting your results.
FAQs
Disclaimer
Informational estimate only. Strength standards and percentiles vary by source, age, and population. Consult qualified fitness professionals for training guidance.